Say byyyye to fad diets & restrictive food rules
Start losing fat, building muscle & feeling stronger
Learn what your body really needs to thrive.
(p.s no foods are off limits #balance)
Are you ready to burn body fat and build lean muscle while eating the foods you love?
Are you sick of feeling like you’ve fallen off track every time the weekend or a social occasion comes around?
Do you want to understand what works for your body and why?
Would you love a faster metabolism so you can eat anything you like without gaining weight?
And are you ready to put diet trends and quick fixes behind you for good?
I spent most of my early 20’s on and off one diet or another…
At first I'd lose a bit of weight, but I could never keep it off and I’d end up heavier than before I'd started. It became an all too common pattern for me to start a new health kick and then fall off track within a few days or weeks. Then I'd eat every delicious morsel I'd restricted and not be able to stop overeating for months afterwards!!
And that’s not mentioning the 5-7 days of cardio/group fitness classes I would take each week. That never seemed to make a huge difference to my body...
But once I discovered weight lifting and learned how to fuel my body properly, losing weight and building the toned body I wanted became simple and even enjoyable!
My energy increased, I felt stronger, healthier and ended up eating more food than I ever thought I could. I was able to overcome my binging tendencies because I could enjoy my favourite fun foods (pizza, chocolate, burgers and ice cream) as part of my everyday life.
It had me wondering why I’d spent so many years beating myself up and trying to cut out all the foods I loved! And ignited a fire within me to help other women break free from restrictive dieting patterns too.
Fitting back into your skinny clothes (even dropping dress sizes!)
Lost weight + cm’s from your body and know how to keep it off
Knowing exactly how to eat and exercise to get results
Feeling stronger and developing lean muscle in the right places
Never having to start over with your health + fitness journey again
Finally living a happy and healthy lifestyle that you can maintain for life
And achieving all of the above, without giving up your favourite foods!
The ultimate 12 week private coaching program, designed to transform your body and build balanced eating habits so that you can lose weight in 2021 and maintain it beyond.
Lose Body Fat
Increase Lean Muscle
Boost Your Metabolism
Learn everything you need to know for results that last!
Customised macronutrient plan and nutritional guide with a flexible approach so you can get results while eating your favorite foods (nothing is off limits!)
Delivered to you in app and personalised to your goals & level.
Megan’s philosophy is to train smarter, not necessarily harder. With a well designed program and a focus on technique & mind muscle connection, you only need to spend 3-4 days a week in the gym. For only 40-60min each session. This ensures you are also working with your metabolism & prioritising rest and recovery.
This is about accountability, support and where your action steps are made as simple for you as possible! You’ll get step by step guidance each week so you can stay focused on the most important things that drive change.
Fill out a quick check in form: Let Megan know how your week has gone, ask questions & she’ll respond by email.
An easy way to talk through anything that is coming up for you, with a focus on creating a healthy/fit lifestyle that YOU actually enjoy. An important part of being able to maintain your best body long term.
(that you’ll have access to for life)
Food Relationship/Building Habits
Mon-Fri you can message me as much or as little as you want.
Have questions? I’ll answer them.
Doubting yourself? Worried you’ve stuffed up?
I’ll be your cheerleader & assure you that you’re on the right track!
You’ve got this, you can’t possibly stuff this up ;-)
It’s about living in a body you feel comfortable and confident in.
And never having to question if you’re eating the right things again.
Megan will review this personally & get back to you within 48hrs (Mon-Fri) with her next available opening & enrolment details.
*please note: application does not guarantee a spot.
What ladies are saying after graduating the Permanent Progress Project Coaching Program
If there isn’t a time that suits you, please message me on instagram @meganlouiselife & I will try to accomodate you.
Do I have to follow a meal plan?
No. Your food choices are always up to you! This is about making lifestyle changes. I will teach you how you can make all your own food choices & fuel your body well for the body you want.
What is the investment for the program?
$450 per month x 3
*Other payment plans available in special circumstances. Please enquire/ask.
Can I do this program if I don’t live in New Zealand?
Absolutely! This is an online coaching program. I work with women all over the world.
I can’t currently workout in a gym. Will this still work for me?
Every program I design is individual, so I can accommodate an at home workout style for you. In saying that, you will progress very quickly past body weight exercises. So if you’d like to continue with at home workouts permanently, I would recommend purchasing some basic equipment so you can get the best results!